Choosing Your Fats:
Wise Choices When Choosing Your Fats
• Eat plant-based foods. Plants can contain healthy fats, as well as important vitamins and minerals.
• Include plant oils in your diet. Healthy choices include canola, peanut, olive, safflower, soybean, sunflower, corn, and nut oils.
• Replace foods containing saturated fats (like butter or lard) with healthier unsaturated fat options...
Read more - https://healthtipsblog.net/choosing-your-fats/
No comments
Post a Comment