Foods That Lower Cholesterol

Foods That Lower Cholesterol:  Foods To Help Lower LDL ('Bad') Cholesterol.

Soy milk, almond milk, and other non-dairy products may also be options. Check to see if they're fortified with calcium and other nutrients. When shopping for these drinks, choose the unsweetened products to avoid added sugar.

Meat, Poultry, Fish, and Meat Substitutes: The American Heart Association suggests two servings of fish a week. Eat more heart-healthy tofu and other soy protein, too. Limit fatty cuts of meat.

• Beef, lean cuts, and lean ground round or sirloin
• Chicken or turkey breasts and tenders, skinless, boneless
• Chicken or turkey, ground
• Fish, high in omega-3s, such as herring, mackerel, salmon, trout, tuna
• Pork tenderloin, trimmed of fat
• Seitan
• Tempeh
• Tofu

Frozen Foods: When your favorite fruits and veggies are out of season, choose frozen ones for nutritious desserts, side dishes, and snacks...

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