Ways to Ease Chronic Pain

Ways to Ease Chronic Pain

Ways to Ease Chronic Pain:

Exercise It’s a Catch-22: You’re hurting, so you don’t exercise; but without exercise, you may lose muscle tone and strength, making the pain worse.

Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain.

Ask your doctor if aerobic, strengthening or stretching exercises can give your body the boost - and relief - it needs. Practice Relaxation It sounds so obvious, but few of us actually take the time to stop what we’re doing and calm our minds.

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