Foods That Lower Cholesterol:
Foods To Help Lower LDL (‘Bad’) Cholesterol Soy milk, almond milk, and other non-dairy products may also be options. Check to see if they’re fortified with calcium and other nutrients.
When shopping for these drinks, choose the unsweetened products to avoid added sugar. Meat, Poultry, Fish, and Meat Substitutes:
The American Heart Association suggests two servings of fish a week. Eat more heart-healthy tofu and other soy protein, too. Limit fatty cuts of meat.
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