Secrets for a Longer Life

Secrets for a Longer Life

Secrets for a Longer Life:

Protect Your DNA As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes them longer.

Plus, studies show diet and exercise can help protect them. The bottom line: Healthy habits may slow aging at the cellular level.

Play to Win An 80-year study found people who are conscientious - meaning they pay attention to detail, think things through, and try to do what’s right - live longer.

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