Foods that Promote Weight Loss


Foods that Promote Weight Loss:

NUTS Nuts are one of the most high calorie foods around. Yet, nutritionists confirm that diet plans that include a small helping of nuts are generally more successful than the ones that don’t. How it works: Nuts work by giving you a good dose of protein and fiber that stabilizes blood sugar. Almonds and walnuts are particularly good as they contain alpha-linolenic acid (ALA) which triggers fat breakdown.

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