Ways to Ease Chronic Pain


Ways to Ease Chronic Pain:

Exercise It’s a Catch-22: You’re hurting, so you don’t exercise; but without exercise, you may lose muscle tone and strength, making the pain worse. Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain. Ask your doctor if aerobic, strengthening or stretching exercises can give your body the boost – and relief – it needs.

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