Wise Choices When Choosing Your Fats
• Eat plant-based foods. Plants can contain healthy fats, as well as important vitamins and minerals.• Include plant oils in your diet. Healthy choices include canola, peanut, olive, safflower, soybean, sunflower, corn, and nut oils.
• Replace foods containing saturated fats (like butter or lard) with healthier unsaturated fat options.
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