Best Ways to Beat Belly Fat:
Get More Fiber You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly.
That’s called visceral fat, and it’s the most dangerous kind because it can wrap around major organs, including your liver, pancreas, and kidneys.
Forget These Two Things There are no “superfoods” that burn off visceral fat. And you can’t tone it away with specific moves like crunches.
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